A love for yourself is the best kind of love.

My name is Hannah and I'm 18. I lost 48lbs from June 2011 to December 2011 but I gained back twelve pounds in 2012. It was hard to get on track again because I was dealing with a lot and went back to my emotional eating habits. In 2012, I only lost 3.3 of those twelve pounds I gained back. In 2013, I plan to accomplish what I started in 2011. My goal is to get back to 137lbs which is the weight I was before I gained back twelve pounds, and then I'd like to get to my UGW of 120lbs. Although the numbers on the scale aren't too important to me, because I know muscle is denser than fat, and so I'm going to try focusing more on how I look and feel than the number on the scale. I want to accomplish a healthy and toned body. This isn't just a weight loss journey, this is a journey to a happier and healthier life and a confident me.
Last binge: March 14th, 2013.
I have a binge eating problem so I'm not just trying to lose weight but I'm trying to fight binge eating.

SW: 185lbs. CW: 144.3lbs as of March 1st, 2013. I'll weigh myself again on April 1st. UGW: 120lbs. I hope to accomplish my fitness goals by my 19th birthday on May 20th.

Because nobody other than myself can prove that I can do it.

St. Patrick's Day and Easter Jewelry Candles are for sale. Click on the photo to visit my store.

Please check my FAQ before asking me a question.

Goals for 2013: End binge eating, advance in yoga and running, learn to have a healthier relationship with food, love myself unconditionally, and achieve my goal weight.

Posts tagged "tips"

blkgurlwhtgi:

keepcalmanddrinkwater:

Still get a tone of questions on how I’m losing weight. I’m mixing cardio, trampolining and walking. And pilates. Pilates is the knew thing I swear by. By mixing these videos with cardio and eating clean, you’ll get results very quickly.

EATING CLEAN

Lean Protein, Fruit & Veg, Whole grains, Healthy fats and drinking water. Try to give up junk food, fast food etc. Buts ok in moderation - Like everything!

LIVESTRONG: 5 Simple Steps To Eating Clean!: http://www.huffingtonpost.com/livestrongcom/clean-eating-5-simple-ste_b_632545.html

Cassey Ho: Eating Clean: http://www.youtube.com/watch?v=8784JC75Zbw

EXERCISE. Remember abs are made in the kitchen but shown in the gym! 80% nutrition, 20% exercise. But workout as much as you like. But nutrition is key.

A lot of these videos are made by Cassey Ho who owns Blogilates: http://www.blogilates.com/

FULL BODY WORKOUTS:

Jillian’s 30 Day Shred [What fitblr hasn’t tried this?!]: https://www.youtube.com/watch?v=1Pc-NizMgg8

Cardio, Sculpt & Tone: https://www.youtube.com/watch?v=p6olejYe6bU

Beginners Total Body Workout: https://www.youtube.com/watch?v=lCg_gh_fppI

New Body Makeover!: https://www.youtube.com/watch?v=lMnY5jAlp6Y

Total Body 10 min Sculpt: https://www.youtube.com/watch?v=WWQtEfZMTB8

AT HOME CARDIO

Fat Melting Routine: http://www.youtube.com/watch?v=WOvIKdG7AwM

Food Baby! HIIT Workout: http://www.youtube.com/watch?v=hSIgraWAisQ

Summer Sweatfest: http://www.youtube.com/watch?v=k1WPkgEb4t4

At Home HIIT Workout: https://www.youtube.com/watch?v=BS7XkoGmhXQ

30 Minute Cardio: https://www.youtube.com/watch?v=vwXzXpmwFG4

Slim Down Cardio Burn [Made a post about this before, SO much fun!] https://www.youtube.com/watch?v=OwVqStjPYQ0

Quiet Cardio for Indoors!: https://www.youtube.com/watch?v=Q8CRUrRekOQ&list=FLIJwWYOfsCfz6PjxbONYXSg&index=27

New Year Slimdown!: https://www.youtube.com/watch?v=K8aLJTXkdbI

ABS

Beginners: https://www.youtube.com/watch?v=t0HBmX0PuGc

Abtacular Pilates: https://www.youtube.com/watch?v=j7XuiAmvrjk

30 minute Flat Abs!: https://www.youtube.com/watch?v=lBqj6n5Mb-I

VS Ab Workout: https://www.youtube.com/watch?v=tZoR7YKqIe8

ABS ABS ABS: https://www.youtube.com/watch?v=F_1e7g1Smks

HOT ABS: https://www.youtube.com/watch?v=a1DS7G9OjfQ

Abominable Abdominals: https://www.youtube.com/watch?v=zB3637w-5_M

BACK:

How to strengthen your back: https://www.youtube.com/watch?v=sBl5wxZfl7s

Bodacious Back & Sleek Shoulders [My fave - changed my back omg.] https://www.youtube.com/watch?v=bmKHy3rQ3Fk

Sexy Back Workout!: https://www.youtube.com/watch?v=nZGmmDU7-bg

Backless Dress Workout: https://www.youtube.com/watch?v=R7H4A2-UTZM

Sculpted Back: https://www.youtube.com/watch?v=5h79Yj0De9U

Back Exercises: https://www.youtube.com/watch?v=S6YPZ5j5nXs

Back Attack!: https://www.youtube.com/watch?v=TmktEl7KZxQ

MUFFIN TOP

Beginners: https://www.youtube.com/watch?v=X5aU3kLmX60

Muffin Topless: http://www.youtube.com/watch?v=H1okL7ieoyY

Muffin Top Meltdown: http://www.youtube.com/watch?v=mz-d97h6ZZw

Exterminator!: https://www.youtube.com/watch?v=mVWZAjHM328

Uh-Oh! Obliques: https://www.youtube.com/watch?v=93e5RP8Wd5I

WAIST:

The Corset Workout: http://www.youtube.com/watch?v=yENYdGnxmhg

Cinch That Waist!: http://www.youtube.com/watch?v=IKj6yEAW6GI

Waist Slimmer: http://www.youtube.com/watch?v=HUur9Jqm64c

Waist Exercises: http://www.youtube.com/watch?v=82O3hS4Tm2M

ARMS:

Beginners: Sleek and Sexy Arms: http://www.youtube.com/watch?v=MO87_yr7pjo

Arm Attack!: http://www.youtube.com/watch?v=NmuH3Jw-FAE

Awesomesauce Arms: http://www.youtube.com/watch?v=S3j1MGTLeFw

VS Arm Slimming Workout: https://www.youtube.com/watch?v=x8rUKK8E19k

Sculpt & Shrink: https://www.youtube.com/watch?v=QTGBFlB1fEI

Tone Tone Tone: https://www.youtube.com/watch?v=zpotY6rZL4o

Slim Arms: https://www.youtube.com/watch?v=ihok8WJnVd4

Toned Triceps: https://www.youtube.com/watch?v=WN8PdSn_XjI

Tricep Toner: https://www.youtube.com/watch?v=wVnT72Hy_HA

LEGS:

Beginner Inner Thighs: https://www.youtube.com/watch?v=ltVa07h87bw

Legersize Workout: http://www.youtube.com/watch?v=xpLUaGa8Wew

Inner Thigh Insanity: http://www.youtube.com/watch?v=UT4UlsoQchY

Legs & Thigh Workout: https://www.youtube.com/watch?v=LHfe0rG_THk

Inner Thigh Workout: https://www.youtube.com/watch?v=R0G7A14-q7k

Lean Legs: https://www.youtube.com/watch?v=u-4A_Ki7us8

Standing Pilates: https://www.youtube.com/watch?v=n5mYC9xUtDA

SQUATS|GLUTES:

Butt Blaster: http://www.youtube.com/watch?v=7Q7L673i8OY

Bee Bootylicious: http://www.youtube.com/watch?v=fzZSCsw6i2c

Super Workout: http://www.youtube.com/watch?v=5LLFHwI3SJM

Bubble Butt: http://www.youtube.com/watch?v=faQ9lkjiRaM

VS Bombshell Workout: https://www.youtube.com/watch?v=xsrCv3OktCs