A love for yourself is the best kind of love.

My name is Hannah and I'm 18. I lost 48lbs from June 2011 to December 2011 but I gained back twelve pounds in 2012. It was hard to get on track again because I was dealing with a lot and went back to my emotional eating habits. In 2012, I only lost 3.3 of those twelve pounds I gained back. In 2013, I plan to accomplish what I started in 2011. My goal is to get back to 137lbs which is the weight I was before I gained back twelve pounds, and then I'd like to get to my UGW of 120lbs. Although the numbers on the scale aren't too important to me, because I know muscle is denser than fat, and so I'm going to try focusing more on how I look and feel than the number on the scale. I want to accomplish a healthy and toned body. This isn't just a weight loss journey, this is a journey to a happier and healthier life and a confident me.
Last binge: March 14th, 2013.
I have a binge eating problem so I'm not just trying to lose weight but I'm trying to fight binge eating.



Because nobody other than myself can prove that I can do it.


Please check my FAQ before asking me a question.

Goals for 2013: End binge eating, advance in yoga and running, learn to have a healthier relationship with food, love myself unconditionally, and achieve my goal weight.
fitnessfoodfabulous: As a fitblr I often see people talking about egg whites and how great they are and how bad egg yolks are. NO. It breaks my heart to think of all the nutrients of the egg yolk being discarded into eggy heaven.  Egg yolks are good!  Nutrients in a yolk: Egg yolks are jam packed with fat soluble nutrients these include: Vitamins A, D, E, K and carotenoids. These help you boost your immune system, keep your bones, teeth, and skin healthy, reduce the effects of diabetes, and help you reduce the risk of cancer.  Also: Yolks have loads of Zinc, Calcium, Folate and vitamin B12. All of which are super important for you.  But, but, but eggs are full of cholesterol! Yes, but you need this cholesterol! Cholesterol is needed in the body as it is the building block of hormones, also cholesterol helps repair damaged cells in the body. Cholesterol that comes from processed, super fatty food is bad for you, so don’t go out and eat tons of fried food. When it comes from this incredible egg it is not!  Additionally: Eating only egg whites can cause a biotin deficiency, biotin is the vitamin that gives us strong nails and beautiful hair!  In conclusion: EAT THE WHOLE EGG. It is only 70 calories for one XL egg. It is amazing for you. Tastes great. Now I am not saying go make yourself 20 eggs to make up for your lack of yolky days, but do not be afraid to incorporate into your diet. 

fitnessfoodfabulous:

As a fitblr I often see people talking about egg whites and how great they are and how bad egg yolks are. NO. It breaks my heart to think of all the nutrients of the egg yolk being discarded into eggy heaven. 

Egg yolks are good! 

Nutrients in a yolk: Egg yolks are jam packed with fat soluble nutrients these include: Vitamins A, D, E, K and carotenoids. These help you boost your immune system, keep your bones, teeth, and skin healthy, reduce the effects of diabetes, and help you reduce the risk of cancer. 

Also: Yolks have loads of Zinc, Calcium, Folate and vitamin B12. All of which are super important for you. 

But, but, but eggs are full of cholesterol! Yes, but you need this cholesterol! Cholesterol is needed in the body as it is the building block of hormones, also cholesterol helps repair damaged cells in the body. Cholesterol that comes from processed, super fatty food is bad for you, so don’t go out and eat tons of fried food. When it comes from this incredible egg it is not! 

Additionally: Eating only egg whites can cause a biotin deficiency, biotin is the vitamin that gives us strong nails and beautiful hair! 

In conclusion: EAT THE WHOLE EGG. It is only 70 calories for one XL egg. It is amazing for you. Tastes great. Now I am not saying go make yourself 20 eggs to make up for your lack of yolky days, but do not be afraid to incorporate into your diet. 


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  13. fagghit reblogged this from thedreadpiratejames and added:
    wow. I always hear about how you should only eat the whites.
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    Eat ur eggs
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    Very informative :)
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