A love for yourself is the best kind of love.

Hang up a photo of yourself at your biggest on your wall. Stare at it every time you want to binge and remind yourself that you don’t want to go back to being that person. Remind yourself that you’re happier now, being a healthier person, and you don’t want to be the old you any longer. If you have your phone on you at all times like I do, you could also set your background image on your phone as a photo of you at your biggest. I find this helps because sometimes I forget how big I used to be. Since I’m so used to being in my own body, I never remember just how fat I was until I see old photos of myself.