A love for yourself is the best kind of love.

My name is Hannah and I'm 18. I lost 48lbs from June 2011 to December 2011 but I gained back twelve pounds in 2012. It was hard to get on track again because I was dealing with a lot and went back to my emotional eating habits. In 2012, I only lost 3.3 of those twelve pounds I gained back. In 2013, I plan to accomplish what I started in 2011. My goal is to get back to 137lbs which is the weight I was before I gained back twelve pounds, and then I'd like to get to my UGW of 120lbs. Although the numbers on the scale aren't too important to me, because I know muscle is denser than fat, and so I'm going to try focusing more on how I look and feel than the number on the scale. I want to accomplish a healthy and toned body. This isn't just a weight loss journey, this is a journey to a happier and healthier life and a confident me.
Last binge: March 14th, 2013.
I have a binge eating problem so I'm not just trying to lose weight but I'm trying to fight binge eating.

Because nobody other than myself can prove that I can do it.

Please check my FAQ before asking me a question.

Goals for 2013: End binge eating, advance in yoga and running, learn to have a healthier relationship with food, love myself unconditionally, and achieve my goal weight.

How to Stop Binging #3.

Buy sticky notes and write positive messages on them to hang on your wall. Mine say “Think before you eat”, “You are capable of having the body you deserve”, “Binging won’t solve your problems but they will make them worse”, “You’re stronger than a binge”, etc. Read this every morning when you wake up or every time you want to go on a binge. Always set healthy reminders to yourself.

binging

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