THERE IS NO BETTER FEELING THAN SUCCEEDING. Hitting that PR, finding that new muscle, running that extra mile. It is amazing. Blissful. Perfect. Keep going. It’s going to happen!!!!


Rita Benavidez Not my best set of the new Cal Strength program, but it was my most fun!!!! 147# with a side of shimmies!!!!


The answer to 99% of the questions I get asked: eat healthy, lift, do some cardio.

There is no secret. No tea. No pill. The answer is what you already know, don’t hope there’s some fucking secret short cut because there isn’t.

Work your ass off and results will come.


Energy, resilience, forgiveness and love at the Boston Marathon on April 21, 2014.